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In East Germany, the party merged with the Social Democratic Party to form the Socialist Unity Party which ruled East Germany until the nation’s collapse in 1991.
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Teen superstars Selena Gomez, Vanessa Hudgens and Ashley Tisdale were at the The Weinstein Company’s 2013 Golden Globes After Party posing up a storm.And while some other billionaires featured here have diverse interests from aerospace to waffle irons, Lakshmi Mittal diversifies chiefly in geography: Mittal Steel interests range from Ukraine to the United States, making it the world biggest steel producer.
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Brown’s five tests for continued involvement tackling corruption, moreAfghan troops, economic development, internal political reconciliation andbetter AfghanPakistan relations are sensible.
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7 September 2013 22 September 2013: The 34th America’s Cup Matchsubject to whether the America’s Cup Match (Finals) is won in five races, or goes the full nine races; if required, racing will continue beyond 22 September 2013 until a winner is determined.
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Rachael Ray, 44, who began her career on the candy desk at Macy’s, has won two daytime Emmy awards for outstanding talk show (entertainment) and was recently filmed with Michelle Obama promoting the Let’s Move campaign promoting exercise and nutrition among children.
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“I am heavily involved in community theater I did two shows at 17 before I was even old enough to join and recently produced four shows, been a director and sat on several committees.

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In other area Stone Age burials, dog and wolf teeth, as well as mussel shells, have been uncovered in patterns that suggest that corpses were covered with studded blankets, which have long since disintegrated, Friederich said.

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Nuo ko geriausia pradėti saviugdą?

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Kad išvengtume nusigręžimo nuo saviugdos tiesiog būtina įsitikinti saviugdos galia. Kad įsitikintume būtina viltį ir tikėjimą pakeisti žinojimu. Žinojimas ateina per patyrimą. Taigi, mums reikia patirties, tuo pačiu vėl grįžtame prie ankstesnio klausimo, tik jį pakeičiame tikslesniu – nuo ko geriausia pradėti saviugdą? Kartą žiūrėdamas Eben’o Pagan’o vaizdo seminarą išgirdau puikų patarimą šiuo klausimu – pradėkite nuo sveikatos. Eureka! Fantastiškas patarimas. Atsimenu pagalvojau: „O, kad būčiau jį anksčiau išgirdęs…“. Galbūt būčiau patyręs mažiau atkritimų?

Kodėl pradėti nuo sveikatos tikslų? Pateikiu keletą minčių už:

  • Puiki sveikata kritiškai svarbu siekiant bet kokių tikslų.
  • Rezultatai siekiant sveikatos tikslų pasireiškia ypač greitai.
  • Investuodami į sveikatą sulaukiame ilgalaikės, bene didžiausios grąžos gyvenime (geriausia investicija).
  • Kad pagerinti sveikatą  praktiškai nereikia jokių specifinių žinių, užtenka mokėti skaityti, perskaityti keletą knygų ir pasinaudoti pateiktomis instrukcijomis.
  • Net patys mažiausi pokyčiai gali turėti didelį poveikį sveikatos pagerėjimui.

Vis dėlto su sveikatos tikslais taip pat lengva perlenkti, todėl vienu metu – vienas tikslas. Mano patarimas būtų pradėti nuo labai paprastų tikslų – kasdienė mankšta, šokiai, bėgiojimas ir panašiai, nieko ypatingai sunkaus ar sudėtingo. O po to jau galima imtis žalingų įpročių, dienos ritmo susistatymo, valgiaraščio peržiūros. Pasirūpinsi sveikata – sugrįš pirmykštis entuziazmas, energingumas, žvalumas. Kaip be šių gyvybiškai svarbių savybių žadame pasiekti norimų rezultatų? Sveikata niekada nevėlu pradėti rūpintis, o ją praradęs sunkiai susigrąžinsi. Skirkime jai ypatingą prioritetą dar ir dėl tos priežasties jog niekas kitas mūsų sveikata nepasirūpins. Kad gyvenime nereikėtų linkėti sveikatos – pasirūpinkite ja!


gyvenimo vertybes

Gyvenimo vertybės

Tam, kad suprastumėme, kas yra svarbu, o kas ne, turime žinoti, kam skiriame savo gyvenimą. Žinoma, čia nebūna teisingų ar klaidingų atsakymų, kadangi tai labai asmeniškas pasirinkimas, tačiau turėti atsakymą geriau, negu jo išvis nežinoti.

Nereikia vaikščioti ant kaktos užsirašius, kam jūs paskyrėte savo gyvenimą. Greičiau širdyje tyliai nešiotis, kažką kam galite skirti savo dėmesį. Tai kriterijus kuriuo galite įvertinti:

  • kaip man sekasi;
  • ką aš darau;
  • kur link einu;

Kaip patobulinti savo gyvenimą pasirinktoje srityje? Manau vienintelė ilgo ieškojimo ir tyrinėjimo išvada būtų tokia: gyventi kiek įmanoma padoriau, padarant kuo mažiau žalos, ir su kiekvienu sutiktu žmogumi elgtis pagarbiai ir kilniai.

Nereikia apie tai garsiai šaukti ar kam nors pasakoti. Nereikia net to pernelyg tiksliai apgalvoti iki smulkmenų. Užteks paprasto vidinio gyvenimo paskirties konstatavimo. Nuspręskite, kam skiriate savo gyvenimą. Tai labai palengvins visą kita.

sveikas maistas

Kaip paruošti sveiką maistą?

Sveika mityba – tai ne tik mokėjimas išsirinkti sveikatai naudingus produktus, bet ir išmanymas, kaip teisingai juos paruošti. Pavyzdžiui, kaitinamos daržovės gali netekti didelės dalies maistingumo.
Ruošiant patiekalą labai svarbus pasirinktas tinkamas jo paruošimo būdas. Labiausiai paplitęs – kepimas augalinės bei gyvulinės kilmės riebaluose, tačiau tokiu būdu paruoštas maistas ne tik tampa beverčiu, bet dažnai ir kenksmingu. Pirmuoju atveju – kaitinant augalinį aliejų aukštoje temperatūroje susidaro vėžį sukeliantys kenksmingi junginiai, pakartotinai jį kaitinant – dar ir „trans” riebalai, o antruoju – kepant gyvulinės kilmės riebaluose, maistas prisigeria ypatingai blogų „sočiųjų” riebalų.
Todėl ir vienu, ir kitu atveju, net ir iš pačių sveikiausių produktų, netinkamai apdorotas maistas praranda maistinę vertę ir pasidaro žalingas vartojimui, todėl tinkamiausi maisto ruošimo būdai yra virimas garuose ar vandenyje bei kepimas orkaitėje.
Nors privalu paminėti, kad pasitaiko ir išimčių, kada įmanoma tinkamai paruošti maistą kepant augaliniuose riebaluose, tačiau šis apdorojimo būdas pareikalauja papildomų žinių, laiko bei išlaidų.
Produktų apdorojimas mikrobangomis dažnai rekomenduojamas kaip sveika alternatyva, leidžianti sutrumpinti gaminimo laiką. Tačiau jau yra duomenų, kad toks maisto gaminimas lemia dar didesnius maistingųjų medžiagų nuostolius. Tai mokslininkai taip pat ištyrė pasiremdami brokolių pavyzdžiu. Kepti brokoliai netenka 2/3 nuo ligų saugančių flavanoidų, tačiau tai – menkniekis, palyginus su mikrobangų krosnelių sunaikinamais 97 proc. šių maistingųjų medžiagų. Išanalizavus kitų medžiagų nuostolius gauti panašūs rezultatai. Taigi prieita išvados, kad mikrobangų krosnelėje gaminamas ar šildomas maistas sunaikina pačias vertingiausias produkto savybes, tad net maitindamiesi vien pačiu sveikiausiu maistu galime susilpninti savo sveikatą.
Neseniai tyrimais nustatyta, kad verdant brokolius vandenyje 10 min. juose 40 proc. sumažėja gliukozinolatų. Organizme šios medžiagos virsta kitais junginiais, vadinamais izotocianatais, kurie, kaip mano specialistai, turi priešvėžinių savybių. Verdant brokolius 5 min. gliukozinolatų sumažėja tik 15 proc.

Beje, maisto gaminimas ant karšto vandens garų iš produktų atima tik 11 proc. naudingųjų jų savybių. Ankstesniais tyrimais nustatyta, kad verdant brokolius ir špinatus juose esančios folio rūgšties lieka perpus mažiau, o kaitinant daržoves garuose šios nuo širdies ir onkologinių ligų saugančios medžiagos lieka kur kas daugiau.

Taigi sveikiausias maisto ruošimo būdas – daržovių kaitinimas garuose. Ir kuo trumpesnis – tuo geriau.
O kaip tinkamai paruošti mėsą?
Pasirinkti pačią mėsą turbūt nėra sudėtinga – žmonės žino, kad joje turi būti kuo mažiau matomų riebalų, kad nepatartina valgyti odelės. Tačiau dažnai daroma klaida ne mėsą perkant, o ją gaminant. Termiškai paruošta mėsa yra sveikesnė, nes geriau pasisavinami baltymai ir infekcijos pavojus yra kur kas mažesnis. Sveikiausia yra mėsa, kurią gaminant sunaudota mažiausiai riebalų, – virta, troškinta, kepta grilyje ar orkaitėje. Daugiausiai nereikalingų medžiagų pasigamina kepant dideliame riebalų kiekyje.
Nereikia pamiršti, kad skystis, kuriame virė mėsa (mėsos sultinys), – mineralinių medžiagų šaltinis. Jis puikiai tinka sriuboms ir padažams.
Beje, patys sveikiausi produktai – pagaminti „al dente“ (italų virėjai šiuo terminu apibūdina produktus, išvirtus ne per daug minkštai, šiek tiek traškius).
Ir dar:
Kuo daugiau apdorotas maistas, tuo jis turi daugiau kalorijų. Pavyzdžiui, kilogramas grūdų turi apie 1080 kalorijų, o meksikietiškų traškučių − net 5400 kalorijų.
Pasak medikų, netikusi mityba organizmą griauna ne mažiau nei alkoholis. Jie prognozuoja, kad ateityje virškinimo ligų tik daugės. Tikra bomba organizmui tai Lietuvoje sparčiai populiarėjantys „greito maisto“ gaminiai. Valgant daug tokio maisto žmogaus organizme padaugėja kepenų fermentų, o tai reiškia kad kepenys nebesusitvarko su gaunamu krūviu. „Greito maisto“ gaminiai žmogų tukina, o nutukimas tai daugybės ligų priežastis. Nutukusio žmogaus kepenys riebėja, pradeda vystytis uždegiminiai procesai. Nesveikas gyvenimo būdas, valgymas paskubomis gali įtakoti ne tik nutukimą, bet ir vidurių užkietėjimą, alergiją, pilvo skausmus, ir net storosios žarnos vėžį. Pasak medikų, tai trečioji pagal dažnumą vėžio forma pasaulyje.

Atsigręžk į save

Ar kartas nuo karto pastebi žmonių sugebėjimų stoką įžvelgti savo pačių pasikartojančias klaidas, problemines situacijas ir jų sprendimus? Man taip būna per dažnai. Ar šie žmonės tuo suvokimo momentu atrodo kvailesni, labiau išsiblaškę ir mažiau rūpestingi negu tu sau? Jeigu skubi sutikti – neskubėk. Atrodyti gali įvairiai, bet kaip yra nuspręsi vėliau. Dabar atsigręžk į save.

Lengviau yra įžvelgti kitų žmonių klaidas, problemas, manomai sudėtingų situacijų sprendimus nei pačiam susidoroti su savosiomis. Natūraliai iškyla klausimas – kodėl? Kodėl tai yra lengviau su kitais? Mano atsakymas – mes, žvelgdami į kitą asmenį matome jį aiškiau ir objektyviau ir tai yra dėl mūsų perspektyvos. Perspektyva, tai žiūrėjimas į situaciją iš vieno taško, pozicijos. Tai tik viena tam tikro reiškinio interpretacija. Perspektyvų gali būti daug, gali būti ir viena. Kiekvienas turi savo interpretacijas, matymo taškus. Tuo pačiu perspektyvą galime sėkmingai keisti. Teisybės dėlei – ji keičiasi ir savaime.

Turiu du pagrindinius būdus kaip sprendžiu situacijas per perspektyvą. Dažnai pasitaiko atvejų, kai sprendi tam tikrą, rodos, sudėtingą situaciją, „suki“ galvą ir jokio padoraus (tinkamo) sprendimo nepavyksta atrasti. Tuomet viską metu ir pradedu užsiimti visiškai kitais reikalais. Kaip rodo patirtis, po kelių valandų ar kitą dieną, atsakymas tiesiog ateina pats, pakartotinai neprašomas. O kas puikiausia, dažniausiai būna paprastas, aiškus ir tikslus. Kas tuo metu atsitinka? Tik tiek jog pasikeičia perspektyva, pavyksta pamatyti tą pačią situaciją iš kito taško ir dėl to viskas pasidaro aiškiau ir paprasčiau, nes situaciją matome jau iš dviejų pozicijų (ankstesnės ir dabartinės). Mėgstu sakyti, atsitrauk nuo problemos ir sprendimas ateis pats. Šis situacijų sprendimo būdas ypač tinka jei su atsakymu(-ais) galima palaukti.

Kitas būdas – tai įnešti į situaciją daugiau aiškumo ir objektyvumo pasinaudojant kitų žmonių perspektyvomis. Tarkime, iškilo tam tikras finansinis ar sveikatos klausimas (iššūkis) ir dabartinė tavo perspektyva nepateikia norimo atsakymo. Tada pagalvok, ar tavo draugų rate yra žmonių, kompetentingų šiais klausimais. Ką jie darytų tavo situacijoje? Jei nėra, ką tada darytų tavo draugai – Jonas, Petras, Kęstas? Pasikeis tavo perspektyva ir situacija pavyks įvertinti naujai. Vėl bus aiškiau ir paprasčiau. Tai ypač praverčia, kai atsakymų reikia greitu laiku, o pasiklausti nėra kada, belieka, skubiai keisti perspektyvą.

Aš stengiuosi prieš priimdamas kiekvieną svarbesnį sprendimą pasinaudoti perspektyvų galia. Žinoma, visos perspektyvos yra tik dalis pačios situacijos. Nėra galutinai objektyvaus situacijos matymo taško, bet kuo daugiau tų taškų įžvelgiame, tuo objektyvesnė ir lengviau perprantama situacija palieka. Taigi, noriu tavęs paklausti, ar kai sekantį kartą susidursi su situacija, kai tu matysi ir žinosi sprendimą žmogaus situacijai, jis vis dar atrodys kvailesnis dėl nesugebėjimo išspręsti savos situacijos? Ar tai ne trumparegiškumas ir juokimasis iš savęs? Pasinaudok savo perspektyva ir padėk žmonėms spręsti jų problemas, situacijas, o jų perspektyva padės išspręsti tavąsias. Laimi visi. Beje, ar turi savų idealų? Nekalbu apie tuos, kurie danguje, bet apie tuos kurie ant žemės vaikšto. Lengviau ir paprasčiau priiminėti sprendimus pasinaudojant sektinų pavyzdžių perspektyvomis.